This is going to seem like a strange goal for the week. But my goal is literally to get more sleep. Sometimes I’ll get in bed at 1 AM and not even think about the fact that I am getting up in 4.5 hours until the next day around 2 PM when I crash. This has been going on for months now and it’s just getting silly.
As you can imagine, this isn’t the best thing for my work life or career. I find it so difficult to think creatively and focus when I feel my eyes could close at any minute.
So yes. I want to work to get more sleep this week. I think that means timing myself for surfing the web, staying productive and just making myself get in bed around 10:30 or 11 PM to read a little before the lights go off.
I’ve read in the past and recently that people who get 8 hours of sleep a night are more productive, eat healthier, have better more efficient work outs and well they probably look better too. Plus, how can I be living intentionally if I’m too tired to get up and make myself a cup of joe?
With that said… good night.