Kicking a sweet habit

sprinkles cupcakes

Hello, my name is Sarah and I’m a functioning sugar addict. I was living in a world dictated by cravings that controlled when, how often and what I ate. I was never satisfied or “full” until having something sweet, no matter how small, after every meal. I couldn’t say no to food junk that was anywhere within about a 25-foot radius or if I was alone, stop eating it until it was gone, I felt sick or both. I say “functioning” because despite this weak spot, no, weak crater, I still ate relatively healthy, well-balanced meals and have always been one those much-hated people who maintain a pretty thin figure with low to moderate exercise. I know…disgusting.

I even–this is embarrassing–resorted to eating cookies for breakfast…on more than one occasion. Thinking back on those times I can’t help but hear Kate Winslet in my head from The Holiday scene where she sniffs stove gas after learning douchy Jasper is engaged, “Low point…low point!”

I’ve read plenty before how damaging sugar and even “healthy” or “natural” sugar substitutes can be on our health. So, after some fear and quite a lot of skepticism of my own willpower, I made the commitment to give up sugar for three months. That’s right, I haven’t eaten added sugar, dessert or even food with over 5 grams of sugar (if I could help it) since January 4.

Of course, I’ve been dreaming for April 1 to come around, trying to decide which dessert will be my first back in the game, and let’s not kid ourselves, is there really any competition where Sprinkles cupcakes are concerned?

Meanwhile, I was still dealing with quite a lot of compounding chronic issues that were really starting to bring me down physically, emotionally and mentally. After countless hours of research and doctor visits, I finally landed on some au natural health solutions that have made a HUGE difference in how I look and feel every day. In addition to taking about 16 supplements and drinking 90+ ounces of water a day, making my own soap with baking soda and rinsing each load of laundry with vinegar, this treatment plan also includes a strict (and temporary, thank God) diet. Interestingly MIRACULOUSLY enough, after not eating processed food, wheat/yeast, dairy, sugar and so much more for only just one week, my issues have all but vanished along with literally all my cravings (which people claim disappear when you just give up sugar, but mine held stubbornly intact).

So ironically, today would have been the first day I could eat sugar again, and I actually don’t even want any. Ladies and gentleman, this is what real freedom looks like.

Another fun side effect of this new diet is the unavoidable need to get creative in the kitchen. So I’ll be having some of those tasty results coming your way soon. In the meantime if this sounds familiar, you want to jump on my health bandwagon or are just plain curious here are my two favorite resources: I Quit Sugar by Sarah Wilson (the e-book) and Allergies: Disease in Disguise by Carolee Bateson-Koch.

quote - she believed she could so she did

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4 thoughts on “Kicking a sweet habit

  1. Hey ….
    I’m really trying to reach out to bloggers who I think show great talent such as yourself. If you think you have decent traffic and the proper skills let me know and we could possibly work together in Empower Network. I’d love to have you on my team and share with you some fantastic blogging resources!
    Talk to you soon,
    Tiana

    1. Ha, I KNOW! For me, it took making the no sugar pact with co-blogger Lydia at first to make it through the initial month or so. I felt like I’d be letting her down and going back on my promise to her if I had some. Then I just got so far into it that stopping early would make all that other time go to waste…I wanted to share my experience because seriously, if I can do it then I think anyone can, too!

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