My only memory or thing to relate to when it comes to dandelions is when I was a kid and we’d rub it on other kid’s arms to make it look like pee. I don’t remember why this was so entertaining, as it really looks absolutely nothing like pee. But nonetheless, I would squeal and wheeze in fits of laughter over it, who knows. I
was am a strange kid.
Well now I’m learning that all those hours of making fake pee was a complete waste of what is actually a super beneficial green vegetable. Is your mind blown? Dontchya just wish you could go back in time, sit yourself down and be like “Look, little Lydia, I know pee is literally the most hilarious thing ever for some weird reason, but one day you’re going to be drinking this stuff because Instagram told you to. So don’t be wasting all those dandelions, aight? Here’s a Flintstone vitamin. Go on, little Lydia. Oh hey and also, Ask Jeeves about Google and start investing your allowance in it. Just throwing that out there.” And then I’d skip off and become a millionaire. Anyhoo, I hinted at this tea infusion into my nightly routine in my Instagram Rabbit Hole post, and I know it’s been killing you.
I told ze boyfriend about ze tea, and he was into it too (he’s also started drinking lemon water in the morning, so proud). So during his trip to Central Market one day he called for tips on what he was looking for. After no success, he instead bought some chocolate chip cookies that I proceeded to completely inhale two times daily. Not quite the nightly routine I was looking for (but oh my God it was a delicious one).
So during one of my all too often Whole Foods excursions, I hunted it down. Mission completed. Also why are women better at finding things in a grocery store? Another question for another day.
Only because it was the brand featured on the Instagram post I saw about the tea, I went with Traditional Medicinals brand. They also had a PMS tea that the boyfriend suggested that I get, har har har. (But I do kinda want to get it)
I had low expectations as far as taste goes when I started on this venture and I suggest that you do the same. I’m sure I stuck a dandelion in my mouth at some point as a kid, and I don’t remember swooning over the taste. It doesn’t necessarily taste bad, but it’s not something that you’d crave if not for health benefits. It’s herb-y, but I kinda like it. It grows on you (pun intended). And it’s the correct taste for sitting in bed curled up with a book, if that makes sense.
Speaking of health benefits, “they” say there are a ton. I’m no scientist but here were the ones that drew me in:
- Helps promote weight loss (can’t hate it)
- Helps digestion (this seems like it’d be important before going to sleep, especially if you had a big dinner)
- Improves liver function
- Eases bloating
- Helps achey joints & muscles (I’m 24 going on 60 some days)
If you’re interested, I got my facts here, and here.
I can’t lie, I didn’t feel much of a difference. I love an excuse to drink tea at night, and I think it’s a great way to calm down after a busy day, but my body didn’t feel too different. In its defense, I also haven’t been as strict with this habit and I don’t think “improved liver function” is something you can feel. Morning routines are easy for me to keep up with, but those nighttime ones are often much more difficult. My nights are less predictable. I stay at the boyfriend’s a lot and it that can throw me off, and if I go to a late yoga class I usually spend the evening hydrating and protein-ing to recover. There usually isn’t time or room to enjoy a hot cup of heaven.
So I wanna work on this. With the investment of a to-go cup, I feel like I could improve this routine. I need it. For instance, my back was killing me all last week after some intense Monday evening back bends and I am sure dandelion tea could have helped me get passed it.
After I chowed down on a juicy burger and fries at Nick & Sam’s (I can’t eat clean all the time, that’s just boring), I enjoyed a hot cup of tea to apologize to my digestive system. I hope to keep up the habit, and then hey, maybe my liver will forgive me for college.