Taking care of yourself

In yoga we follow the Namas and the Niyamas, things you should avoid and things you should observe, respectively. The first of the namas is “Ahimsa” meaning “non-harming” and it was the topic of discussion in my first class of 2016.

I walked into the practice with a sore elbow from an accident I had. The bruise was nasty and my elbow as still pretty sore, but I had planned on going to the class for a week and there was just no way I wasn’t getting into a handstand in my first class of 2016. A few painful downward facing dogs and handstands later, my elbow is now in worse shape then it was a few days ago (shocker).

This charming growing bruise and my instructor’s advice to be nicer to yourself, has brought me to the epiphany that is my new years resolution. It’s not to learn spanish, lose weight or learn the guitar (although sign me up for all of those, please). I really need to take better care of myself. When I’m sick I avoid the doctor, I’ve been working too much this past year and losing sight of the creative things I used to enjoy so much and time to spend with people I like. My resolution is simply to be kinder to myself. Spend my time doing the things that actually make me happy, with the people that make my life brighter and to listen to my body when it’s trying to tell me to slow down.

For this week that meant skipping yoga, making dinner for my boyfriend, a Fast Company subscription, much  needed wine and cheese dates for girl talk, leaving work at 7 PM and this blog post. Cheers to a kinder 2016.

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