I had an amazing week on my mat.

At Gaia Flow they always emphasize focusing on your own practice and not looking at your neighbor and try to do their practice. To not go further than you can. To not strive to go somewhere your body isn’t ready for.

Prior to my Wonderlust 2013, I assumed this didn’t apply to me and I jumped right into their hardest level courses just as fast as I can. It’s not that I’m an overly competitive person, it’s that I saw people doing amazing poses and was just like “Yep, that. I want to do that. Now. Right now.”

But now we’re post euro trip. As I’ve said before, I had to start back in the easier classes. The more I’ve stuck with these so called “easier” classes it the more I realized how I was becoming more flexible and more graceful in moving from pose to pose. It’s been kind of an amazing thing to be a part of. I’ve really changed my outlook on my yoga strategy and am looking forward to mastering those foundational poses and improving my practice. One of the girls whom I I have yogi envy of, stated that she has been practicing for 8 years. I, on the other hand, am going on 8 months. So can I really expect to be at her level? Hell to the absolute no. But the improvements I’ve seen in my practice just make me so excited to continue my yoga journey, one downward facing dog at a time.

The other reason that my yoga week has been so amazing, is that we are working on practicing Ahimsa this week. Ahimsa is practicing nonviolence. Do no harm to yourself or to others. Or as the image above states, peace with yourself, peace with the world. If you have love for yourself, you’ll spread that love into the universe. Every class you go to the instructor may have a different perspective, anecdote or suggestion on how to bring this into your life. I believe that taking my yoga practice a little slower is just one way to practice Ahimsa, but that’s just on my mat. The beauty and the goal of Gaia Flow Yoga is what you bring from your mat to your life. So one of my instructor’s provided us with this little nugget:

If you truly love yourself, you could never hurt another.

– Buddha

I just loved this and really connected with it. Because truly, if you love yourself, you know how important happiness and love truly is. So you would never want to steal that away from someone. Whether it’s a stranger, a close friend or a family member. I think this is just amazing inspiration and a great goal for yogis and non yogis alike. I plan on bringing this into my everyday life. Although I do believe I never purposely cause pain or harm to those close to me, what about those strangers you pass on the street or the barista at your local coffee shop? I wouldn’t say I’m ever openly rude to them, but why not smile, ask how they are, and actually care about their response? In the end, they’ll feel great and you’ll feel great.  (The practice of ahimsa also might explain why yogis are just so happy and nice all the time)

All that to say, my yoga practice and my instructors at Gaia Flow were such an inspiration for me this week. Now excuse me why I go drink a gallon of water to recover from last night’s sweat fest on my mat. TMI?