Starting from scratch

fresh vegetables - quinoa saladcooking quinoaquinoa salad recipe  

My on-again, off-again relationship with my kitchen has been going steady for years, but my new gluten, dairy, and heck, everything free diet has forced me to spend much more quality time with my pots and pans as of late. 

I mean, I’ve always like the idea of cooking. But it just takes so long, ingredients can get a little pricey when you’re just cooking for one and it seems like an awful lot of effort to start from scratch after fighting traffic home from a long day at work. I knew if this month-long commitment for a healthier me was going to be successful, I was going to need a plan.

For the first week or so, I spent an afternoon making a huge bowl of white rice and grilling chicken kebabs with different seasonings so I could easily grab a perfectly-portioned meal whenever I was hungry or frantically trying to get out the door for work. Some vegetables helped liven up the rice every day, and I treated myself to the most adorable sectioned container to pack everything in. Luckily, my three years of work at an Asian restaurant also prepared me to not only eat, but enjoy rice for meals on end.

But nobody can eat rice 24/7, so this week I’m venturing into all the possibilities of quinoa. My experience with this grain can be summed up by the embarrassing fact I was walking around pronouncing it “Kwin-oh-uh” for far too long than I care to admit…My mind was blown to learn this is the exact same food as that grain everyone pronounces “Keen-whah”. Who knew?! Well, probably you did, but there you go.

I cooked this quinoa substituting half the water with chicken stock, then added basil, cucumbers, grape halves and a little olive oil, salt and pepper to taste. Quinoa cooks just like rice, and I can’t stress enough to make sure you don’t add too much liquid. My first batch of quinoa came out a little lot on the wet side, which is not nearly as appetizing as the dryer, store-bought quinoa I’ve had before. I’d also advise drizzling the olive oil on top just before serving/eating, rather then mixing it in advance. Not only does this keep the salad from getting too moist, but it looks nice on the plate, too!

A Nickel For Your Thoughts

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The most magical thing about writing (and reading) is that moment of perfect synchronicity, when the reader goes “YES, me too!” I have this moment of understanding and connectivity with books and other bloggers (unbeknownst to them) often, and it is exactly that which has always motivated me to write as well. I can only hope that somebody stumbles across something I write and is encouraged, excited or if nothing else, left with a little more feeling of belonging than they had before. So it is with this hope that I broach a topic that has been weighing on me a lot lately.

I think I can speak on Lydia’s behalf when I say that healthiness is an important part in Finding Tiffany’s for us. When you feel 100% you’re better equipped to go out in the world and live life to the fullest. Whether through yoga, running, eating less sugar or finally making it to some doctor appointments, we’re always looking for ways to incorporate more of a healthy lifestyle.

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So…what happens when everything you thought was eating healthily turns out to be actually slowly diminishing your immune system?

I found out this week I’m allergic to nickel, among other things. I’m afraid I’ve grown pretty boring since then, since all I’ve done ever since is research what this means and what I can do about it (Did you now 15% of the population have some sort of nickel allergy?? See, full of fun facts). You see, nickel is in basically everything. Keys, jewelry, zippers, buckles, metal buttons, pens, paper clips, cooking utensils and pans, door knobs, hangers…It’s also in food: wheat, ALL vegetables (including my favorites, spinach and mushrooms), nuts, soy, oatmeal, tuna and beans. And of course my favorites: wine (only red, thank God), chocolate and beer.

I can’t tell you how confusing it has been to retrain my brain these past couple of days. Everything I eat (and enjoy) on a daily basis that filled me with pride for taking care of my body (minus the chocolate and alcohol) was actually building up against my immune system the whole time. Huh.

Why am I telling you all of this? Because I do firmly believe that having a healthy body is paramount to living a happy, fulfilled life. Because I believe that there ARE answers out there, no matter how many times you have to visit doctors who make you feel like a crazy hypochondriac. Because I want you to know that other people know whatever it is you’re going through, whether it’s people on our blog, another blog or a random message board. And hopefully, knowing that gives you some comfort. Helps you feel understood and accepted. Makes you feel at home, wherever you are, however you are.

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As my friend told me this week, after I kinda thought I was going to be murdered while using the sketchiest bathroom of my life in an otherwise fun, quirky place (Lee Harvey’s) only to look up and see someone else had already hit my feelings spot on with the words scrawled on the bathroom wall, “This bathroom is f****** creepy as s***”…..

….Life is all about the shared human experience.