Setting the tune for June

June1June2 June3

I never really thought June would arrive. It’s so been so far away for so long that I assumed it would take another year or so for that pesky calendar to get around to it. Despite my resistance and by some twist of fate, here we are. June. June 4th in fact. I celebrated the end of May pretty fantastically packed with brunches, doggie dates, prosecco, mambo taxis, boyfriend time and present shopping. Which is really setting the right tune for June. June is busy busy and so expensive. My poor little credit card is not going to be happy with me after all the birthdays, brunches, wedding gifts, doggie care and travel expenses. You can thank me latter, BOA.

I’m also making some adjustments to my workout routine. As it turns out I am a pansy and anything above 83 degrees is too hot for me to get a good 6 mile run in – especially with that ferocious Texas sun beating down on my back and my dog’s black fur. And waiting till 8 or 9 PM to go running isn’t the best strategy for a good night sleep or a decent dinnertime. So I’m trying my absolute best to become a morning runner. It’s so hard. Like..guys..so hard. First off I can’t breathe in the mornings. My lungs are tight and don’t allow me to get a good breathe going. And then there’s the whole “this is so early and my bed feels like an absolute cloud” part of it that is a wee challenge to get around.

Monday was my first go at it and I loved it. It was so cool and crisp in the morning, there was hardly any traffic and I felt energized the rest of the day. But the real best part? I spent yesterday evening reading, cleaning and lounging – I even cooked a dinner that was more than a protein shake. Hell, I even read while I walked my dog – no small feat I might add. I’m still working out some kinks to the ol’ work out routine, but I am really enjoying getting my workouts done early. By 9 AM I already feel so accomplished and I am able to focus better while I’m at work. It’s also opening up my afternoons to be able to focus on a bit more on toning on my running days with some ab work, pushups and lunges.

So anyhoo, I am trying to welcome June in with energized open arms. It will be an exciting, tiring, expensive, draining and super fun month. Thank goodness for caffeine.

Found Tiffany’s?

bf9779bc8d9211e2914022000a9e0903_7_large0e019c9f46e7aff08c0439764c300281

The foolish man seeks happiness in the distance, the wise grows it under his feet

– James Oppenhiem

I had a very Finding Tiffany’s moment the other day. My dad emailed me something about an impending family trip we are taking in May and referred to it as happening in “a few weeks.” I scoffed and said to myself “in a few weeks? There’s absolutely no way…”, my parents and their forgetfullness is just totes adorbs. And well, as it turns out May 11th is in fact just a few weeks out and as always, my dad was right.

Why is this moment so great? Maybe it’s all the yoga, new relationships or new work responsibilities  but I feel like I’ve been so lost in the today that I am no longer constantly waiting for what’s coming next or counting down the days to the weekend. There’s so much happening in my life right now, right this second, that time spent where I’ll be in five years seems wasted. Each day is presenting its own challenges, its own quirks, its own joys and its own sorrows. I feel I’ve been lavishing in each and every one and working each day to its fullest. Perhaps I should be planning a little more than I am (no need to remind me, Bank of America), but I’m okay with taking some time off from a plan to plan. Maybe I’m still on “Spain time” but this week I’m just continuing to focus on the here and now and loving each and every minute of it and those I choose to spend it with.

So, Tiffany’s found? Blog over? Not quite. The effort to live in the now while planning for the future will always be a juggling act. Plus, there’s always something to improve, something to strive for and something worth working towards. Which brings me to goal numero dos.

My other goal for the week is a bit more taboo in a sense and I actually considered not posting about it. I have come to the conclusion that I wish to lose weight. I’m not necessarily overweight nor chubby, in fact according to most BWI measurements I’m right smack dab in the middle. But there’s always been that extra 5-15 pounds that I just don’t think belongs on my body. So, I’ve decided to make a valiant effort for the first time in my life to make it go away. My desire to trim down has stemmed from several events. The first is Europe. I ate like a king and the walking tours simply didn’t provide me with the calorie burn I needed for all that pasta. The second is because my metabolism will actually let me shed some pounds (and with my 24th birthday rapidly approaching…) it’s only going to get harder as I get older. The fourth is well, I have several family and friend events coming up in the next few months and frankly I want to look damn good for those photo opps. And third because I want to see if I can do it.

The “I want to see if I can do it” is really my strongest motivator. Ever since New Years I’ve experimented with a multitude of tests for myself. The first was giving up all sugar, including the kind in breads, deli meat, past sauce etc. This wasn’t that difficult but mostly I found myself eating almost worse because if I found something with no sugar, but still high in calories, I decided that I deserved it. I also tested out the giving up of desserts. I tried this for a few months but when Valentine’s Day rolled around and I was on a first date, I simply couldn’t say no to a Lavender Vanilla milkshake and risk cutting the night short (which I have never regretted since the milkshake was the best dessert I’ve ever had and the guy turned out to be well worth the extra calories). And then it was just downhill from there. I enjoyed these little challenges to test my will power, something I thought was in the pits due to my escalating love of sweets. But I found that saying no was easy, and that days I ate well and put good nutrients in my body I felt amazing. Furthermore, I do not wish to be controlled by food nor cravings. I am also not a foodie nor a cook (and I can’t afford to eat out all the time), so eating to me is a means of getting energy and not being cranky, so I don’t really feel like I’m missing out on anything. A craving for chocolate simply should not result in maybe one, okay two, well maybe just four more halves, Snickers minis. I want to be able to think to myself ‘yes, I do want chocolate, but no it isn’t worth the calories or the terrible run I’ll have later.’

So for the next month or so I’m going to be eating cleaner. I have no real time table on this as I hope it will turn into an all over life change. And I just hate the word diet, as it leaves me with the bad taste of no carbs, starvation and desperation.

Plus, fruits and veggies are way more fun than buying a pair of Spanx. Now, I’ll be honest, I will be keeping some prosecco in my diet. I’m not a miracle worker here people.

Gaia Flow Yoga

FcDeApGJ109 namastenamaste2

About two months ago I started yoga at Gaia Flow Yoga, a hot yoga studio in Addison. It’s been quite the amazing journey thus far. At Gaia, they practice with love. This means that we occasionally turn to our neighbors and say “I love you”..which really can feel a little ridiculous at times. But yoga is all about letting go, and letting go of feeling silly is certainly one of them. We are also taught to act with love and kindness, and to love ourselves. Love where you are today in your practice and love where it will take you tomorrow. When you walk into the room, you let everything go. To be distracted by work, friends or anything else is taking away from your practice. Each class is a gift you are giving yourself, and you should enjoy that gift. And it’s so unbelievably true. When I leave any of the five classes, I feel fantastic.

The overall point of practicing love is that the things you practice on your mat are to transcend into your day to day life. Every week there is something new for you to focus on during your practice and during your week, called Sadhanas (yamas or niyamas). For instance, one week was to not be greedy,  called Aparigraha. Each class I went to that week, the different instructor had a different interpretation as to how to practice it that week. It went beyond the typical money greed, and into bigger things. Perhaps to you it meant greedy with your time when you should be spending time cultivating your friendships and family relationships. Speaking of the instructors, they are all amazing and lovely people to be around. Really, everyone who attends the classes are in general, happy and nice people. But I mean, I guess we are all yogis, so how unhappy could we possibly be?

We are also a sweaty bunch. And I mean sweat – y. Oh my lanta. You leave completely drenched and your body begging for a nap. As I begin dipping my toe into more difficult classes, I am learning how weak I actually am. I’ve always had what I oh so affectionally refer to as “man arms” but despite the proud biceps and triceps definition I have gained from doing weights all year, those suckers aren’t getting me into a handstand. It’s all new muscles being worked, toned and pushed to their sweaty physical limit.

Practicing yoga has also had other affects on me outside the Gaia Flow room. I am even more interested than before in learning about other religions. Often when the yoga instructors mention a God they say “your god or my god.” I find this fascinating as it pulls religion into your practice without constricting your beliefs. I also find myself taking deep breathes when I get stressed, overwhelmed or upset. Taking a few breathes, remembering my practice, have taken helped ease stress in my day-to-day life. Another take away from Gaia Flow is they always say when we start warming up to notice the slight pains, any tightness or anything else out of the ordinary. Notice it and accept it. And then breathe into it. To not get frustrated with things you cannot change is huge for me. To not get frustrated but continue striving for more. I have also improved my diet since kicking up my yoga practice. You develop a natural desire to treat your body better (and being around super yogis twisting in all directions is definitely encouragement).

I suppose yoga isn’t for everyone, but I bet you’d be an easy convert. An activity that is physically challenging, emotionally enlightening and full of awesome people? No elliptical can quite give you that satisfaction in your workout and in your life. Well, now I must be off to my weekend warrior class to be impressed by those pretzels around me and to hopefully finally get into a headstand!

The divine light in me sees the divine light in you. All my love, namaste.

(see? I’m practically a natural.. okay so maybe I’m still mastering that downward facing dog..but no matter)

Images (1, 2, 3)