Top of mind

Free People Blog - How To Intensify Your Yoga

 

Do what you can. Do it well. Be nice to people. Leave the rest.

 

I’m all about mantras.

Ohms aren’t really my thing outside of a yoga class where at least three other people need to be chanting louder than me, but keeping a specific phrase in mind helps my incredibly forgetful self remember the important things. How forgetful? Literally I’ve looked at my gas light, said aloud I need to get gas as soon as I get back in the car, run in a store for maybe 5 minutes, get back in my car and keep on driving…until I run out of gas on the side of some road. This has happened more than once.

But right now I have a full tank of gas and those important things are battling work stress and career questions. Stress and questions that aren’t exactly helped by my often negative, perfectionist inner dialogue. Repeating this to myself every day last week helped me feel more relaxed, more forgiving of myself and more energetic to spread that positivity to other people. In other words, I was a lot more fun to be around (I hope).

And if that doesn’t work, I dare you to look up smile on Pinterest and not smile back.

Fanning the flame

work life balance

Hello again, loverly readers! It’s quite convenient how Lydia and I seem to take turns being inspired, regular posters..completely unplanned, I assure you, but it’s nice to know that while I was over here being a combination of busy, unmotivated and just plain exhausted, you had plenty of witty anecdotes at your fingertips.

Don’t get too excited, I’m still busy, unmotivated and exhausted, but I felt I should share a little bit of where I’ve been (mentally) lately…at work.

Once while on our way to a client meeting, my boss talked to me about how to avoid getting burned out and shared a story about a time she realized she was. At the time, I was firmly in the denial phase about my stress load, so I mentally filed her guidance under “Truly helpful for the distant future” and stacked “Reasons I’m completely fine” on top despite my overwhelming to do list, weekly chest tightening spasms and most-likely-related health issues/sudden onset of allergies.

See, I’ve always been super self-motivated – working hard, getting (over) involved and looking for leadership positions are activities I actually do enjoy just for me, not for a resume or to fulfill someone else’s idea of ‘success’. But I’m realizing what helped all those commitments and responsibilities seem more manageable was the fact that they all had a definitive end date: assignment deadline, event date, summer, graduation…the exhausting thing about ‘real life’ work (and life) commitments and responsibilities is the recent revelation that there really is no set end date. I will one day hopefully, finally complete fall planning only to realize I’m already woefully behind on 2014’s marketing strategy.

I’ve read this relearning of stress management is normal for us young professionals. In the grand scheme of things, we’re still relatively new at navigating this whole career, work-life balance thing. We’re figuring out what we’re good at and where we fit in the working world, whether that is finding a career path, company or something to pay the monthly car payment.

Sometimes I toy with the idea of taking off for world travels/volunteering or even just up and moving somewhere new…but I can’t help but value my career, job security and financial stability a little bit more when I reach the “Complete Purchase” button on my itinerary.¬†Even though it looks like I won’t be taking off for a foreign country for an extended amount of time or having a spare day until mid-September to even think about taking a vacation, I clearly need to find some way to dial-back a notch in my day-to-day.

A Huffington Post article shared tips from thought leaders for maximizing your twenties, including this one: “Burnout is not a badge of honor. Don’t try to do it all, focus on the 5% you’re great at and delegate the rest!”

So this week I’m embracing delegation along with some old-fashioned hard work in the hopes that my typed, two-page to do list (unfortunately not a exaggeration) can make its way down to a much more manageable one.

…In the meantime, you can also find me surfing ZapTravel.com in the hopes of landing an affordable getaway.